At Home Workouts to Keep You Active

Updated: Jun 9

With stay-in-place directives for large portions of the US for the next month, we're all feeling the stir-crazy effects of isolation and need an outlet for the energy we typically burn on our daily commutes and routines, let alone the more regimented exercise we'd be doing at the gym or a favorite studio. Luckily, many trainers have taken to social media and the web to write out workout plans or livestream classes. This is a great opportunity to continue to support your favorite instructors and fitness studios, or a chance to discover new ones to start with now, and try later in person. All you need in most cases is a smartphone, tablet or TV to bring these workouts into your home.


Yoga

Alo - Free streaming classes

Modo - Give what you can donation based classes

New Love City - Give what you can donation based classes

Sky Ting - Free 7 day trial



Bodyweight/Light Weight Exercises

Women's Health - Library of free exercises

Men's Health - Library of free exercises

Daily Burn - Free 30 day trial streaming video classes

ClassPass Live - Free and subscription based classes

Trainer Kira Stokes - App with free 7 day trial

Rumble Boxing - Free classes via Instagram Live

CityRow - Free classes via Instagram Live